GS L1: 10 min AMRAP of:
7 Deadhang Chin Ups
14 Push Ups
10 V – Ups
GS L2: 10 min AMRAP of:
7 weighted Chin Ups (whatever load)
7 HSPU (strict)
7 Toes to Bar (strict)
Partner WOD L1: 2 min AMRAP of:
Thrusters (85/55)
Rest 1 minute
2 min AMRAP of:
Thrusters (95/65)
Rest 1 minute
2 min AMRAP of:
Thrusters (105/75)
Rest 1 minute
Keep going until you or your partner can no longer perform a thruster or 6 rounds have passed. Weights will always increase by 10 lbs. for the men and the women. These reps can be broken up anyhow.
Partner WOD L2: 2 min AMRAP of:
Thrusters (135/85)
Rest 1 minute
2 min AMRAP of:
Thrusters (155/95)
Rest 1 minute
2 min AMRAP of:
Thrusters (175/105)
Rest 1 minute
Keep going until you or your partner can no longer perform a thruster or 6 rounds have passed. Weights will always increase by 20/10 lbs. for the men/women respectively. These reps can be broken up anyhow.
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A weekday partner WOD???!!!…
If there are two things that resonate with the membership of Reebok CrossFit Back Bay is that the weekend partner workouts are considered fun and that everyone loves Thrusters. Since I am only 100% that just one of those statements is true, we are going to spread the idea to all that working out with a partner is the way to go. And what better way to do it than through your love for Thrusters. Here are the rules:
You and your partner split the 2 min AMRAP to get as many reps as possible
Weights HAVE to increase by 10 lbs for the men and women for the L1
Weights HAVE to increase by 20/10 lbs for the men/women respectively for the L2
The starting weights for the L1 can be scaled back, but weight increases are still fixed
The starting weights for the L2 cannot be scaled back.
Mixed gender teams can exist, but only within the same level
Mixed gender team members can each have their own bar, but both have to observe the appropriate weight increases
Weights are added during your 1 minute of rest…plan ahead.
Finishing weights in the 6th round will be L1: 135/105 (if not scaled) and L2: 235/135
Odd person (in a class of 9…) will have to do 1 min AMRAP with 1 minute rest without any alterations to the rules listed above
Lots of rules = lots of fun,
CG
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